Beet kvass is not only a tasty but also an incredibly healthy drink that has been used in folk medicine for centuries. It’s easy to make at home using the simplest ingredients. In this guide, we’ll show you how to prepare beet kvass, explain its benefits, and share how to store it properly to retain all its health properties.
Beet Kvass: Benefits and Risks
This natural fermented beverage offers many advantages:
- Detoxification. That’s why beet kvass is often recommended for body cleansing. It helps flush out toxins and supports liver and kidney function.
- Improves digestion. Beet kvass balances gut microbiota and boosts metabolism.
- Supports cardiovascular health. Thanks to betaine and magnesium, it can help lower blood pressure and strengthen blood vessels.
However, be aware of potential downsides: beet kvass is not recommended for people with gastrointestinal diseases in the acute phase, low blood pressure, or kidney stones.
🥤Classic Beet Kvass Recipe
A tried-and-true recipe you can easily make at home:
Ingredients:
- 2–3 medium beets
- 1 liter of boiled, cooled water (room temperature)
- 1 tsp sugar (optional)
- 1–2 pieces of rye bread (for fermentation)
Instructions:
- Peel and cut the beets into small cubes.
- Place them in a glass jar, add the bread and sugar.
- Pour in enough water to fully cover the beets.
- Cover the jar with gauze and leave in a warm place for 3–5 days.
- Stir the contents daily using a wooden spoon.
- When a slightly sour smell appears, strain the liquid and transfer it to a clean container.
How to Store Beet Kvass
After straining, store the kvass in a glass bottle or jar with a lid in the refrigerator. It keeps for up to 7 days. Do not leave it at room temperature once it’s fermented.
Leave a Reply